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If you have a step you can place your toes on the lower part of the step with your heels off the step. All you need is a. Seated Calf Raise Exercise Instructions And Videos Weight Training Guide Seated Calf Raise Calf Exercises Calf Raises Exercise There are two main calf muscles. . First up is the seated dumbbell calf raise. To perform the seated dumbbell single-leg calf raises you need a bench where you can sit and perform the exercise. Find a block or stack a couple of 45s on the floor and. This is the starting position. Each time you do reps think of that as a round. Back and forth no rest between the mini-sets. Place both dumbbells on just above your knees and keep the hands on the upper plate of the dumbbell for balance. This will be your starting position. Seated Weight Plate Calf Raise. The seated calf raise dumbbell is one of the compound exercises that target a large group of muscles. Step 1 Sit on ...